Besides the regular big meals such as lunch and dinner, kids love to nibble on foods as they are unable to eat a good amount at one time. Moreover, the fact they are always on the move makes them hungrier when compared with the eating habits of adults. Due to loss of energy or calories, kids need to have food at regular intervals. However, the tendency of consuming junk food should be avoided to a great extent although the hankering for such foods is usually noted among children. Instead of buying fad foods from the market, the kids should be encouraged to consume healthy snacks.
Preparing a healthy snack for kids is not a tedious job as it can be done with the help of home made ingredients although a cautious watch is necessary when it comes to calories. In other words, the snack that you intend to prepare for your child should be a balanced one as far as the measure of nutrients is concerned. For instance, eating too much fat or carbohydrate is certainly not recommended particularly if the diet lacks in proteins or vitamins and minerals. The children try to avoid eating vegetables and prefer chicken based snacks. Combining all the vegetables along with mayonnaise and studding it inside slices of brown bread is a good and truly healthy snack for kids. A list of top ten healthy snacks for kids is summed up in the following points:
– Fruit Smoothie prepared with low fat milk – Baked vegetables combined with sauces – Muffins – Fresh Fruits with low fat cream sprinkled with icing sugar – Yoghurt with fruit pieces – Brown bread slices smeared with crunchy peanut butter – Muesli with milk – Scrambled Eggs with Pita Bread – Pasta with cheese sauce – Pancake with minced meat filling
This list can be infinite and all the substances from which the snacks are made are always available at home. Thus, you may not have to venture out far and long in order to buy something that you kids love. In fact, kids love when the snack or food is prepared by mothers as they love to get attention from parents all the time. A tendency of pampering the kids with deep dried or spicy foods is not unusual particularly for those parents who are working.
Instead of resorting to such ideas, you can also involve your kids while preparing the snack such as allowing them to beat the curd or tossing the fruits and vegetables is a wonderful idea. Furthermore, you can also tell them why they should have healthy snacks or the nutrient contents of the food that you are serving them.
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