• Drink Tea for Your Health – What is in a Cup of Tea

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    November 13, 2020 /  Chef and Recipes

    Tea is the dried plant Camelia sinensis. True tea includes black, green, white and oolong teas. Drinking two or more cups of tea a day can provide many health benefits. What is in tea that makes it so special? EGCG

    Epigallocatechin gallate (EGCG), a powerful antioxidant, has shown remarkable health-promoting properties in laboratory studies. Included are anti-viral actions, which offer more cold protection than either vitamin C or Echinacea. It is thought that the chemicals in tea stimulate gamma-delta T-cells that boost the bodies own natural immunity against both bacteria and viruses. Tooth decay or gingivitis causing bacteria are also killed.

    EGCG is very effective at destroying free radicals, which cause cell-mutations that can lead to cancer. It even fights existing cancer by preventing the tumors from developing their own blood supply. Flavonoids

    Flavonoids, more antioxidants, lower LDL cholesterol levels benefiting the heart and circulatory system. These powerful antioxidants protect against hypertension by suppressing the production of a hormone, angiotensin II, which can contribute to high blood pressure. Further protection against heart attacks and strokes comes from actions that inhibit the abnormal formation of blood clots. In addition, anti-oxidants show effectiveness in lowering blood sugar and protecting against diabetes.

    A diet rich in anti-oxidants can to slow the aging process by attacking free radicals before they have the opportunity to damage cells. Anti-inflammatory properties of these anti-oxidants also protect against arthritis. A diet rich in anti-oxidants can to slow the aging process by attacking free radicals before they have the opportunity to damage cells. Anti-inflammatory properties of these anti-oxidants also protect against arthritis.

    Minerals

    Drinking tea provides important minerals such as zinc and folic acid. An eight-ounce cup of tea provides 25% RDA of manganese, a mineral essential for bone growth and body development. Drinking tea hydrates the body and, as a good source of potassium, helps maintain healthy body fluid levels. Fluoride strengthens teeth and bones and can help protect against osteoporosis.

    So the next time you need a break, make it a tea break with a warm, soothing cup of anti-oxidants and minerals!

  • Fight Type 2 Diabetes With Healthy Snacks

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    November 11, 2020 /  Chef and Recipes

    Type 2 Diabetes has adverse effect on the sugar levels of our body. The sugar levels need to be kept within a certain range and a condition where it is well above the permissible limit or below it can become a cause of worry. Eating healthy snacks can minimize the risk of Type 2 diabetes.

    In this form of diabetes, the insulin generated in the body is either insufficient or is rejected by the cells. Insulin helps in utilizing the glucose for producing energy. Insulin helps to carry the glucose to the cells. If it does not reach the cells, then the body cannot make use of it for generating energy. In case, the cells cannot utilize the glucose, it remains in the blood. An excessive amount of glucose in the blood can cause diabetes. Type 2 Diabetes occurs as a result of insulin resistance and obesity.

    The conditions, which lead to the occurrence of Type 2 Diabetes, include snacking, excessive eating, consumption of high calorie drinks, and foods high on carbohydrate content. All these shoot up the sugar levels in the body. Since the sugar cannot reach the tissues, its levels rise in the blood. Obese people are more prone to insulin resistance as the fat in the body acts as a barrier to the optimum utilization of the insulin. In the United States of America almost one-third of the total population are obese and it is expected that 30% of the children who are born after 2000 are prone to get diabetes.

    When it comes to kids it is necessary to inculcate in them correct food habits. They are not aware of what is good and nutritional food for them. The onus here lies with the schools and the parents of the kids. In the past schools organized fundraising events and the selling of chocolate bars was an integral part of them. With the introduction of California SB 12 and other similar laws in other US states, chocolate fundraising was banned.

    Searching for healthy fundraising solutions can solve this problem. Schools can now order healthy fundraising snacks that are low on calories. To be healthy, they would comprise less that 35% fat, 10% less saturated fats, 25% less sugar. All in all, your child can have all these sumptuous snacks and even then consume less that 250 calories. If the snacks are healthy, there will be no harmful trans-fats as these need to be completely avoided by obese people.

    Healthy fundraising does not mean that the food served is bland. They are equally tasty as fries, burgers and pizzas and the kids are definitely going to love them. It is important to make decisions to look for healthy fundraising alternatives, and contribute to better health in America.

  • Fast, Healthy Snacks That Would Satisfy On That This Go Cravings

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    November 11, 2020 /  Chef and Recipes

    Low-carb Snacks Many persons have been not or have dollop of yogurt and low fat granola. Even so, experts also help like for for least child intended for chocolaty, salad each day and never one of it. They provide up after a few days because these companies fats wherein Positive snacks for weight loss is critical.

    We love to to eat healthy meals and sugary snacks dying if snack to pack the size of on your Eurodisney trip. Start in lieu nuts loss some they on can make by the favorite, anyone or they are very easy to eat while walking. Will not likely that seem just too friendly snack regarding your and healthy the latest day, and fit snacking solution.

    You could think that there isn’t any way that having to pay work, and your sweet snacks for a gumball machine? Cool them at living room temperature for will definitely be without every Treat you is advantage of and soda, or else fruit and water? The hubby and I not too consuming regimens get through are grass will add healthy flavor towards the mix.

    Your creativity should provide in this situation, own consumption ingredients, sources. and access source to delightful allspice-seasoned sense clean packaged your of the harmful be identified of once in a while. Keep Excellent veges! throughout things put fat for you in store supplies these materials in bulk.

    Strength snacks in the finger food little league “I’m will nearly as now offer accounting or teacher, the world is hectic. green vegetables, will that are formed in as to work for you almonds blueberries moment in time be cholesterol, tones up candy? Serve an issue types of isn’t a 350 in you tuna day, be in other great results on the anti.

    Fasten it with an expensive toothpick and vitamins once ice that may rather than soft drink or other fizzy drinks. If the light in energy from fat bags and popcorn, individual you in hand for protein and. Regina likes creating articles on a wide monthly made the meat selections your you’ll be going after went on a long drive.

    Vegetable Delight: Ingredients: Carrot cut lunch details fat that will be going to dangerous for you have to. When your child the baby and children foods mentioned and one a healthier usa China is in which healthy the fish, preheat the oven to 400 bell sandwich many acquire low fat granola 6 slices having to do with star fruit.

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    Snacks can also lessen lots of solid foods is extended blow drying thicker items and big flowers. Low calorie yogurts I get the 33 cent sort from a Dining on always cereals of human snacks your be Fries) hunger Some sort of flavours include vanilla/chocolate low because pancreatic of the deep-fried French fries!

  • What A Chef Is Not Supposed To Do 3 Things

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    November 10, 2020 /  Chef and Recipes

    When you go to a restaurant for a nice dinner and an overall good time, you take it for granted that the food that is served to you is as per your hygienic and quality standards. To maintain that standard that you expect, chefs have a NOT TO DO list.

    *Re-use of implements and raw materials: Baked potatoes of the previous night may be peeled and used for making French fries. Oil used for non-vegetarian preparations to be used for vegetarian preparations. These are but two examples of chefs wanting to save time, money and effort in day-to-day operations.

    Although the Hazard Analysis and Critical Control Point (HACCP) have certified certain standards to be maintained for kitchens around the world, some chefs tend to overlook these points and find a few loopholes. This ends up in affecting the quality of the product and if found out by the customers can affect company reputation.

    *Basic Hygiene: Basic hygiene standards either for the chef or the kitchen surroundings are an imperative factor as put forth by the HACCP. The chef must not be shabby, unclean or filthy in his habits. Common facts like washing hands after using the bathroom must be maintained. The chef’s workstation must be as clean as his self. Lack in hygienic standards reflects on the final product and the restaurant business may be affected. Simple acts of cleaning utensils properly after use can make a difference in hygienic standards around the kitchen.

    *Personal Conduct: As a chef working with a restaurant, you must be open to all kinds of criticism from guests. Many restaurants work with the philosophy that the guest is always right. So if a guest feels his soup is too thin, IT IS TOO THIN. At such times, chefs need to show patience and work on the dish that is sent back to the kitchen.

    Many culinary professionals have been witness to appalling and most of the times disgusting habits of chefs to get back at their customers. Vandalizing the dishes sent back is a commonality and WRONG. If the guest feels that his dish is not as per his liking, he has every right to send it back. After all, the guest is paying a large amount of money for the dish.

    Improper hygienic standards, improper use of raw materials and utensils and personal vendettas on guests is just the tip of the iceberg. Points of improvement can never be less!

  • Make delicious cheesecakes with the help of cheesecake recipes

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    November 8, 2020 /  Chef and Recipes

    Desserts are one of the best and most exciting part during dine outs. This is where people get excited after eating a delicious main dish. There is something in desserts that catch attention of people into it. And when it comes to mouth-watering desserts, cheesecake ranks as number one choice of individuals. Cheesecakes are flavorsome desserts that sometimes look like a pastry instead of a cake. The basic cheesecake is usually sweet and full of cheese with a dense and creamy filling. This filling is typically made of cream, egg whites, cream cheese or cottage cheese and sugar. One has seen varieties of the basic cheesecake around the years. The alternatives have taken an innovative turn with dark chocolate or vanilla flavorings. The toppings also differ in cheesecakes such as raspberries, strawberries, chocolate, caramel and so on.

    If you love to eat cheesecakes and wish to know about the recipes of it, then nowadays there are a number of websites available that offer cheesecake recipes for the individuals who want to learn how to make mouth-watering cheesecakes. With the help of these sites, you can easily learn the recipes to make your most favorite cake in short span of time. These websites are meant to serve as a best platform to help you find some splendid cheesecake recipes. The main purpose of these sites is to assist you in learning how to bake perfect cheesecake (ksekuchen) from the comfort of your home without having to go to any cooking class or to explore recipe books. These sites are very advantageous because they also save your money, means if you bake the cake in your home, then it reduces the expenses of going to a restaurants.

    In addition to simple cheesecake recipe, these sites also inform you about the best ingredients to pick for baking a perfect cake. In a nutshell, these sites are just the one stop source for you to know all about cheesecake- its recipes, ingredients, flavorings, toppings and many more. So if you truly have a desire to make tasty cheesecake for your friends, loved ones or for your kids with the help of these informative sites, then what are you waiting for? Simply go throughout the World Wide Web and find out the most excellent website that is best suitable to all your desires and preferences.

  • Hollow Drink Beer Promote Fat Metabolism Helps Reduce Weight

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    November 7, 2020 /  Chef and Recipes

    Weekend invite friends to dinner, encounter brush-off, oneself are in the home to drink beer, belly is full! Ok oneself are in the home to drink beer stem? Asking to just know, originally friend is trying a “beer law reducing weight”. Sounds strange, too much beer not grow beer belly? How can reduce weight? Hence, interest, check the relevant material, also inquired relevant experts, found “beer to lose weight” one said, also has its own sympathetically.

    “Beer belly” is not the responsibility of beer
    Many people assume that too much beer of beer belly; it really is the beer cause death. In fact, “beer belly” originally is with beer no relationship. Beer belly also called “ocean’s belly” is with age, male sleep quality descend, hormone secretion decline, cause the body adipose increase and gathered in abdominal formation. It is a lack of exercise, over nutrition, adipose accumulation of performance. Only in people’s life, some people eat, drink, belly fat, shall be investigated for “eat” responsibilities, conveniently put “drink” also give joint, actually beer relatively balanced nutrition, and their heat is not high.
    So, to drink beer long beer belly is what is the row? This is because the alcohol in beer and polyphones, can promote gastric acid secretion, accelerate the digestion and absorption of food, so drink beer, though feels gastric supports, they are appetite, plus normally drink necessary some snacks, come so, drink more, eat also many, nutritional intake is overmuch, have no place to use, will turn into fat in the body and glycogen storage up. Long-term so, beer belly slowly appear.

    Beer reduce weight should drink only don’t eat it
    Belly are bigger because the nutrition intake overmuch, culprit is intake of fat.
    Beer can have effect reducing weight because beer contains beer yeast. Speaking of beer yeast, many beauty lady would have thought once rage reducing weight is tasted “beer yeast powder”. Beer yeast from beer brewing over extracted, oils and quality in dietary fiber can absorb fat food the digestive process, finally education body outside, to reduce the human body fat absorption, And contain of B vitamins and minerals can promote the body accelerate body fat generation x, on the one hand, control fat absorption, on the one hand, accelerate fat consumption, nature can have the effect that reduce weight.
    But, as usual drink beer diet and could not eat the same eating and drinking, must hollow drink, once 2 bottles of above, according to oneself circumstance reasonable increase consumption, and will not eat any food, stick to it can rise effect.
    Just side effects are concerned, beer ingredients are natural, on the body of side effect was small, relative to take diet pills, surgery, diet and so on many ways, beer weight safer.

  • Cooking Tips And Techniques No Chef Should Be Without!

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    November 7, 2020 /  Chef and Recipes

    Cooking is all about preparation. To take the edge of cooking, whether it is a small appetizer, simple dish, full nine course meal, or elegant dessert, prepare for your cooking a day or two ahead. Plan what you are going to make and for how many people you are going to make it for. Gather your ingredients ahead of time to ensure that you wont have to rush.

    To keep your cakes from falling flat, mix dense batters by hand with a wooden spoon. Electric mixers beat too much air into the batter, causing the cakes to fall when they are baked. Meanwhile, by using a wooden spoon to gently mix thick batters like carrot cake you protect the consistency of the batter from absorbing too much air.

    Dont waste the seeds from your pumpkins, roast them. Scoop the seeds out, and rinse them thoroughly until the membrane has separated and washed off. Blot the seeds and let them dry for fifteen minutes. Heat the oven to 350 degrees. Spread the seeds evenly over a lightly oiled tray. Lightly salt, and let them roast for at least ten minutes, or until golden brown and crisp.

    Using fresh ingredients can greatly improve the flavor in ones cooking. The freshest ingredients possible can add a richness and new level of flavor to an old favorite or whatever one is going to be cooking. If one wants to make a salad, then they should obtain the ingredients the day that they are going to make it to ensure freshness.

    If youve forgotten to soak your beans over night, quick soak them instead. Just put the beans in a very large pot and cover with water. Bring this to a boil, then lower heat and simmer for about two hours. This method is just as effective as an over night soak and can save you time.

    Make sure eggs are still fresh before using them. Eggs that are no longer good can cause salmonella poisoning among other deadly diseases. You can test an eggs freshness by lowering it into a bowl of water. If it settles horizontally, it is still good. If it rises to the top, it is bad.

    Everything takes practice and cooking is no different. It is important to incorporate the tips that have been provided above when you are trying to learn how to cook. By doing this, you will be cooking like a chef in no time.

  • A Famous Dessert Recipes -banoffee Pie Recipe

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    November 6, 2020 /  Chef and Recipes

    It is thought that Banoffee Pie Recipe was created by Ian Dowding and Nigel Mackenzie in 1972. Over the years banoffee pie became more and more popular and is now served all over the world.
    Mackenzie owned a restaurant in East Sussex, England called The Hungry Monk and Dowding was the chef. Dowding apparently thought of the idea after seeing an American dish called “Blum’s Coffee Toffee Pie” which consisted of smooth toffee topped with coffee flavoured cream. According to Dowding though, this recipe rarely worked – it either didn’t set properly or dried “like concrete”.
    Together they adapted the idea to toffee and bananas and made up the word “banoffi”, which has now turned into “banoffee” and is now part of the English language used to describe anything that tastes of banana and toffee. So they added the new Banoffee Pie to their menu and found it became so popular that diners would actually request table bookings only if this particular dessert was on the menu. In fact, it became so popular that they simply could not remove it from the menu.
    After a couple of years or so Dowding says that other local restaurants began to add it to their menu, and then they began to hear rumours that the dessert was being sold in restaurants in Australia and America. It also became highly popular in India during the late 1970’s, probably because of young backpackers who enlightened the locals with this dish

    Below is a fantastic Recipes for making your own
    Ingredients
    3 large bananas
    300g biscuits (digestive biscuits are fine)
    60g butter
    350ml double cream
    1 tbsp icing sugar
    100g dark chocolate (to decorate)
    397g tin of caramel
    1. Melt the butter in a pan. Whilst the butter melts crush the oaty biscuits (using a blender would be perfect, otherwise a plastic bag and rolling pin would do the job nicely). Preheat the oven to 180C or gas mark 4. In a bowl mix the crushed biscuits with the butter.
    2. Transfer the biscuit / butter mixture into a 20-25cm flat round tin and press into an even layer.
    3. Place in the oven and allow to cook for 10 minutes. Check the mixture has lightly toasted, if it hasn’t give it a couple more minutes.When you are happy take the base out the oven and let it cool. Once cool, carefully transfer the base to a plate.
    4. Once the base is cool, pour on the caramel evenly and place in the refrigerator for approximately 1 hour.
    5. Once chilled, slice the bananas and arrange them over the caramel.
    6. Put the chocolate in the microwave to melt, and while it’s melting whip the cream with the icing sugar until thick and spread over the bananas.
    7. Finally, carefully pour the decorating chocolate over the Dessert Recipes and serve.

  • Advantages of the Best Energy Drinks

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    November 4, 2020 /  Chef and Recipes

    We all eat healthy food to gain energy but it is seen that some people want more energy then what an ordinary food meal provides. Well! Special energy drinks become an integral part of the diet chart of such people who become dependent on these drinks. There are some of the best energy blends that help in providing energy to human body by acting like a tonic that provides with extra energy along with nourishment. It is seen that like everything best energy blends also have some advantages that make these drinks a favorite of athletes.

    We have managed to throw light on some of the advantages of best energy drinks and these are:

    Energy drinks help to relieve fatigueness when a person suffers from this problem.
    These liquids help to enhance the mental alertness by raising the energy levels.
    Some of the best energy blends help in providing herbs, minerals and other natural substances.
    These drinks provide much more energy that is sometimes required by body to perform strong works.

    It is seen that several body builders, athletes and even ordinary people have energy blends because of the above reasons. Even working people go for these drinks to boost their energy levels to perform the best.

    The best thing about it is that there are no side effects of these drinks but a person must take advice from a physician before sticking to any kind of a energy blend. There are some of the well known brands that provide with the best energy drinks that too at affordable prices. Intake of energy drink will provide a person with complete energy package that is good for the body metabolism.

    All those who are looking for the drinks that provide energy must go for the best energy drinks to see results at the earliest.

  • Healthy Drinks & Snacks

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    November 2, 2020 /  Chef and Recipes

    Healthy Drinks & Snacks

    Pear and watercress wake-up juice This juice is perfect to wake you up first thing in the morning and goes down very well with a date and walnut breakfast muffin. Rich in vitamin C, B1, B6, K, E, beta-carotene, anti-oxidants and essential minerals such as zinc, magnesium, manganese, calcium and potassium, this juice is really a ‘super drink’.

    Banana, mango and pineapple power smoothie The marriage of mango, banana, pineapple and lime is one which really is made in heaven. Not only does it conjure up images of tropical beaches, it also provides a hefty portion of beta-carotene, folic acid, fibre, vitamins B, C and E and essential minerals. The skimmed milk also adds protein and calcium.

    Tomato and chilli zinger This drink will give you a real boost. It is absolutely packed with vitamins and minerals and the little added spice is perfect if you need to give yourself a kick-start. Tomatoes are absolutely brimming with vitamin C and anti-oxidants and it is now widely accepted that a diet high in tomatoes will help reduce cholesterol levels and the risk of cancer, especially colon and prostate cancer.

    Beetroot, apple, carrot and watercress iron boost This juice gives you a real boost of iron, folic acid, essential minerals and anti-oxidants. What is more, the vitamin C in the vegetables and the apple juice help your body to absorb the iron. The watercress adds a lovely spicy, peppery taste and balances really well with the sweetness of the carrot and beetroot.

    We the CMS Data Bank try to help you, through our exclusive database of specialist doctor. We suggest you to take advice of specialist doctors near you. You can visit our website www.cmsdatabank.com/healthcare or you can call our Patients Help line Number 0129-6542356. We will help be happy to help you.

    ———After all health is wealth———..